The many benefits of collagen!

There are so many damn benefits to Collagen, increased skin elasticity, lessen wrinkles, relive joint ache, and increase cartilage thickness between joints to become more compact. The list goes on, - one of my favorite uses is alleviate and help minimize joint pain.

Check it out, a study done with a placebo (Left) and collagen supplementation on the right, this is a knee joint with deteriorating cartilage.

Collagen supplements help ease joint pain caused by arthritis and overuse while doing sport. That collagen supplementation helps cartilage in joints to grow is not surprising, but now rheumatologists at Tufts Medical Center have recorded the effect by making MRI scans.

So, if you're anything like me - being active since i was just a kid... joints tend to click, pop or crack when in the gym pushing weights, or playing sports. There is a brand i most definitely recommend - it's a Collagen Hydrolystate version, this means it won’t turn to gelatin when mixed with water. This is made from Beef, unlike pork, chicken and other variations out there.

Get it by clicking HERE

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